it's a lifestyle, not just a one time thing

hey you! i'm a college student majoring in NUTRITION to become a registered dietitian. i get a high off of FITNESS and living an overall healthy life. i have been thin all my life, but i am now working towards being toned and gaining muscle. i reblog and post anything fitness and health related to help keep myself and other people motivated. ..and i do follow my fitness/health followers back (: feel free to message me to just say hi or ask me any questions!

newest goal: complete a half MARATHON

Home
Exercises / Routines
livin' healthy at college
nutrition
workout playlist
my story
Archive
Subscribe (RSS)
Ask me anything
Random post

Catching Elephant is a theme by Andy Taylor

 

(Source: myjourneybacktothin)

weightliftingyogi: a-million-steps: [X] - One Leg Romanian Deadlift Main targeted muscle group: Gluteus Maximus and Hamstrings Secondary muscle group: Lower Back How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility. The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight. It also works your abs when you have to keep your balance! 😄

weightliftingyogi:

a-million-steps:

[X] - One Leg Romanian Deadlift

Main targeted muscle group: Gluteus Maximus and Hamstrings

Secondary muscle group: Lower Back

How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.

The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.

It also works your abs when you have to keep your balance! 😄
sweatsalty: COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS: Back BACK ATTACK SEXY BACK WORKOUT Butt BEYONCE BOOTYLICIOUS BUTT BUTT BLASTER SUPER BUTT WORKOUT Core 3 MINUTE AB WORKOUT CHALLENGE 6 PACK ABS IN 6 MOVES! ABOMINABLE ABDOMINALS CINCH THAT WAIST WORKOUT CORSET WORKOUT FOR A SLIM WAIST CRAZY CORE WORKOUT HOT ABS WORKOUT INTENSE AB WORKOUT LOWER BELLY POOCH ATTACK MUFFIN TOP/LOVE HANDLES EXTERMINATOR MUFFIN TOP MELTDOWN UH-OH OBLIQUES YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE Legs INNER THIGH INSANITY LEGILATES LEGSERCIZES LEGS AND THIGHS WORKOUT SADDLEBAG SHAVER SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT SO YOU WANT NICE LEGS WORKOUT THANKFUL THIGHS THANKSGIVING WORKOUT Upper Body ARM ATTACK TRICEP TONER UPPER BODY WORKOUT PUSH-UP CHALLENGE Hybrid Workouts LADY GAGA STANDING ABS/LEGS PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS Full Body ALL I WANT FOR CHRISTMAS WORKOUT BIKINI BOD WORKOUT BIKINI BOOTCAMP BODY SLIMMING WORKOUT NEW BODY MAKEOVER POST THANKSGIVING TUNE UP SCULPTING TOTAL BODY WORKOUT SEA INSPIRED PILATES WORKOUT SUMMER SLIMDOWN WORKOUT TILL THE WORLD ENDS TOTAL BODY WORKOUT TOTAL BODY BANGIN’ WORKOUT TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS WEIGHT LOSS PILATES Beginner Workouts BEGINNER AB TIME! BEGINNER TOTAL BODY WORKOUT Partner Workouts SCULPTING PARTNER WORKOUT Stretches AMAZING UPPER BACK/LEG STRETCHES STRETCHING FOR FLEXIBILITY Cardio 20/20 WORKOUT FOR FAT BLASTING & TONING BLOGILATES & BEX HIIT WORKOUT CARDIO KICKBOXING CRAZY PARK HIIT WORKOUT FAT MELTING ROUTINE FOOD BABY HIIT WORKOUT HEART THROBBER WORKOUT HIIT BODYWEIGHT WORKOUT KICK IT WORKOUT CARDIO DANCE! TOTAL BODY CARDIO KICKBOXING

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

05/16/13

  • 3 miles
  • 30/10 - 3 sets
  1. leg lifts
  2. ankle touches
  3. R crunches
  4. L crunches
  5. reverse crunches
  6. oblique twists
  7. + 1 minute plank

05/15/13

  • 50 jumping jacks
  • 30 lunges w/ weights
  • 15 burpees
  • 1 minute plank
  • 25 squats
  • 50 jumping jacks
  • 25 R crunches
  • 50 ankle touches
  • 25 L crunches
  • 15 bench dips
  • 31 sumo squats
  • 30 R, L donkey kicks
  • 30 R, L leg extensions
  • 4 minute bridge
  • 30 R, L fire hydrants
  • 2 minute clam shell
  • 30/10 - 3 sets
  1. sit-ups + punches
  2. ankle touches
  3. bicycles
  4. reverse crunches
  5. R plank
  6. L plank
  • free weights

05/14/13

  • 3 miles
  • 30/10 - 3 sets
  1. leg lifts
  2. ankle touches
  3. R side crunches
  4. L side crunches
  5. reverse crunches
  6. sit-ups + punches

05/13/13

  • 30/10
  1. v-ups
  2. R crunches
  3. L crunches
  4. ankle touches
  5. reverse crunches
  6. leg circles
  7. + 1 minute plank
  • 30 R, L leg lifts
  • 30 R, L donkey kicks
  • 3 minute bridge
  • 30 R, L leg lifts
  • 30 R, L fire hydrants
  • 3 minute clam shell
  • 3 sets
  1. 10 squats
  2. 10 burpees
  3. 10 lunges

05/12/13

  • 3 miles outside :)
  • 30/10 - 3 sets
  1. leg lifts
  2. ankle touches
  3. R side crunches
  4. L side crunches
  5. bicycles
  6. reverse crunches
  7. + 1 minute plank

05/11/13

  • 30/10 - 3 sets
  1. leg lifts
  2. mountain climbers
  3. R crunches
  4. ankle touches
  5. L crunches
  6. reverse crunches
  7. + 10 push-ups
  8. + 10 burpees
  9. + 1 minute plank
  • 30 R, L leg lifts
  • 30 R, L donkey kicks
  • 30 R, L fire hydrants
  • 30 R, L leg lifts
  • 4 minute bridge
  • 1 minute superman
  • 1 minute wall sit